Throughout our lives we are impacted by events and emotions that can be hard to manage. It may be confusing to understand the depth or intensity of a reaction we are having, yet there are usually reasons that are out of awareness.
Through the work and support of psychotherapy, it is possible to take a deeper look at the issues that are impacting our lives. Necessary skills can be learned to overcome these challenges. Feelings of discouragement and frustration diminish as one becomes more confident and self-assured. As awareness grows, so does the possibility of making positive changes. Psychotherapy can be empowering!
I work with each person cooperatively and confidentially, in a way that can encourage trust. The therapy room becomes a safe place to work through problems and learn more about oneself.
Lorise W Mayer, LCSW, PsyA
Counseling & Psychotherapy